Get in the best shape of your life
Break down your fears, join our elevating tribe of people bringing out the best in each other and tap into your full potential!
“Become strong, happy and healthy!” – Wim Hof
Discover the exceptional benefits of the Wim Hof Method, guided by Matthew Hua. Experience invigorating breathwork, gradual cold therapy, and a positive mindset transformation at our central Zürich location, close to SihlCity. Our dedicated ice plunge awaits, offering a controlled 0.8 – 3.0°C water temperature for an exhilarating experience.
Maximize your potential with our weekly group sessions, including dynamic breathwork, invigorating ice plunges (also in natural settings), and strength training, up to three times a week. Matthew is a recognized therapist by supplementary health insurance providers.
Join our close-knit community, where shared excellence propels each individual to new heights. Unveil the best version of yourself with us.
The Wim Hof Method and the Three Pillars Training
We cultivate inner strength, resilience, and inner calm through breathwork, cold exposure training, and mindset conditioning.
Performance is noticeably enhanced, and the ability to handle pressure is honed. This reduces stress, promotes recovery, resulting in a healthy body and a joyful state of mind.
 BREATHING |
 COLD |
 MINDSET |
|---|
Benefits
BOOST IMMUNE SYSTEM
ENHANCE SLEEP
REDUCE STRESS
IMPROVE CARDIO VASCULAR SYSTEM
INCREASE ENERGY RESERVES
- STRENGTHEN MENTAL RESILIANCE
ELEVATE COLD TOLERANCE
What do my participants say?
I had the most amazing and life changing experience of my life. Everything was perfect.
Matthew is such a special person/soul and his knowledge is incredible.
I cannot wait to permit myself to experience the second level.
Thank you so much Matthew for your guidance and for sharing with us your knowledge.
We had a fantastic experience with Matthew. I visited the advanced course because I was already familiar with the Wim Hof method. New for me was mostly the intention setting at the beginning of the course, the variety in cold exposure (i.e. feet only for 15 minutes), the horse stance technique, and the guided breath work with 7 rounds. The breath work in a group setting was a spiritual experience for me which I did not expect.
I wanna thank Matthew for an invaluable experience. He is truly made for this role and ensured a pleasurable experience throughout the course.
I’ve done the bigger group workshop and thought I try the smaller group workshop with Matthew. It’s definitely worth the extra cost. The breathwork and meditation is more tailored to me/us. And having the extra one to one time with the instructor is priceless. He’s also a great massage therapist! The ice bath was the best to top it all off.
I didn’t realise I had still so much to let go. The breathwork was so calming and made me realise how important it is to come back to my breath. Also, I can’t believe I overcame my fear of the cold too! It feels so good to simply ‘let go’ of so much old stuff.
Matthew Hua
„I love the water and the crispness of the cold“
Meet Matthew Hua, a certified Wim Hof Method instructor at healwell.
His journey to becoming a WHM instructor is shaped by a profound vision and motivation.
Matthew’s biggest intention is rooted in the belief of healing and letting go. He aspires to liberate people from fear, guiding them towards a life of empowerment and resilience.
His motivation comes from a past that instilled in him the significance of life’s fragility. Matthew’s family, as boat refugees, faced unimaginable challenges, even trading swallowed gold for food. The vast ocean taught him about human vulnerability, emphasizing how quickly circumstances can change.
Matthew’s competency is a testament to his dedication. He has mastered the art of letting go of limiting beliefs, a crucial part of his journey as an instructor. He’s achieved incredible feats, such as completing a marathon barefoot with his mouth closed. This achievement, covered on television, stands as a proud reminder of his mental and physical prowess.
As a health insurance-recognized massage therapist and swiss championship winner, Matthew brings a wealth of knowledge and experience to healwell. He’s not only a WHM Level 2 instructor but also an oxygen breathwork instructor. He founded healwell on the principles of holistic well-being.
Matthew’s approach is inclusive; he believes anyone can benefit from the WHM. He has guided pregnant women, first-time cold plungers, and countless others through the transformative experience of ice baths, consistently delivering impressive results.
In essence, Matthew Hua’s story is one of resilience, growth, and the unwavering belief in the power of healing and letting go. As a certified WHM instructor at healwell, he’s committed to helping you unlock your true potential and embrace a life free from fear.
AWARDS & CERTIFICATES
- WIM HOF METHOD INSTRUCTOR (L2)
- SWISS NATIONAL CHAMPIONSHIP 1ST PLACE FREESTYLE MASSAGE
- COACH, THERAPIST, TRAINER & FOUNDER
- OXYGEN ADVANTAGE BREATHWORK INSTRUCTOR
- HEALTH INSURANCE RECOGNISED MASSAGES
MY TRAINING OFFERINGS
Wim Hof Method, Breathwork, and Massages
“My biggest intention is rooted in the belief of healing and letting go.”
WHM Fundamentals Workshop
Experience the Wim Hof Method's three pillars—Breathing Technique, Cold Exposure, and Commitment—with a certified instructor in an intimate workshop. Ideal for improving mental and physical performance or exploring WHM, it includes an introduction, breathing exercises, and an optional ice bath. Basic health is recommended, with precautions for certain conditions.Learn more
Dynamic Bootcamp Sessions
Experience our dynamic bootcamp sessions, where we kickstart our mornings with invigorating breathwork, embrace the cold plunge, and embark on exhilarating strength circuit workouts to supercharge our day, enhance our health, and elevate our performance.Learn More
WHM Advanced Workshop
If you have some prior experience with the Wim Hof Method and are ready to dive deeper, our Advanced Workshop provides professional guidance. It's designed for intermediate-level practitioners who are comfortable with longer ice baths and advanced techniques. Please consult a medical professional if you have serious health conditions.Learn More
Winter Expedition
Join the coveted Winter Expedition for a week of expert training in a stunning, unspoiled location with a few health and fitness requirements.learn More
TESTIMONIALS & RATING
That’s what my participants say
My experience with Matthew was absolutely amazing! I enjoyed every bit. He was always careful, the way he leads the workshop is very personal and fantastic! He knows everything about the method and makes you feel always safe. Apart from this, his a very nice person. The setting is also really nice, we had a fantastic day with him. Totally going back ????♂️?
Matthew is a fantastic instructor and is a really outstanding representative of the method. I indeed connected to all exercises and his orientation helped me to be conscious and honest with myself. Thank you very much.
Matthew does his Workshops with all his heart and passion. It was a very nice, amazing, stunning, relaxing, experience. Would do it again :)
Matthew harbours so much knowledge and a great amount of empathy towards everyone. You feel he cares about your wellbeing and where you are on your journey. It’s been an absolute blessing to have him as an instructor. Being someone who is anyway into the topics we touched upon, I still walked away with new knowledge and more importantly, new understanding on how to properly apply it to myself.
More testimonials and reviews can be found on https://www.wimhofmethod.com/instructors/matthew-hua.