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Enjoy a taste of all that healwell has to offer

#FridayFitness I’m on a great endurance path, training for the Zürich marathon at the end of April. It will be my first! I’ve not even ever run a half marathon. I thought I would do a short run to the Eiffel Tower, it ended being a 15 km run. I surprise myself sometimes!
The latest research finds that it helps lowers your ‘artery age’ by 4 years! That’s great news.
https://www.bbc.com/news/health-51006325

PS. Do you like new T-Shirt? So much attitude right? Hehehe. I bought it at a ‘kilo’ second hand shop, just down the road from Galleries Lafayette in Paris. Price €4.40. Worth to me: invaluable happiness!
#RunTheCity #healwell
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Even personal trainers need some rest and recovery. 🤗😴😌 #healwell #beyourownhero ...

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What about a boxing session or just as a warm up??? 😎🥊 ...

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Discover holistic personal training and massage therapy at Healwell with our expert trainers and therapists. 🤩

#beyourownhero #zurich_switzerland #personaltraining #massage #seizetheday #healwell #leadyourlife
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One year on, I miss and love you dearest Luke. Take care of us from up there okay?! Thanks for leading me to find my why! #LeadYourLife #BecomeYourOwnHero #healwell #lukesims ...

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Bored with the usual core work? Try this core and chest pair exercise out! That’s great to focus on the core and chest. Tip: keep your knees below your hips and stay as low as possible to the ground without touching the ground. Your partner should try their best to push you to the ground! Enjoy. #healwell #coreworkout #babybear #pairwork #beyourownhero ...

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If you do just one stretch a day, let it be this one!🥰 2mins each side every day helps stretch out tight hip flexors. Very beneficial for those who sit a lot during the day.

#beyourownhero #mobility #mobilityforrunners #flexibility #mobilitywod #swissrunning #zurichmarathon #ironmanswitzerland
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Run with us at the Zürich Marathon on April 26th, 2020!

Marathon and teamrun training on Sundays and Tuesdays at 10am.
Absolutely everyone who desires to reach their next level is welcome to join. We have distances from 4km to 42.2km.

Do you already know you can do 4k? Then challenge yourself for 12k.

Ready to take on the challenge? Get in touch for more details! "what if I fall?" "Oh my darling, what if you FLY?

#beyourownhero #zurichmarathon #healwell #swissrunning #running #zurich
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We are almost ready #zurichmarathon !! We just need some training... Join our running group trainings on Tuesday evening and/or Sunday morning. All levels. Ask us about the details. Together We are stronger!! ...

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Wednesday warriors ready to rock it at the bootcamp 🙌🏽💥 #healwell #bootcamp #honouryourbody #zurich ...

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Happy birthday dear Katherine! We can’t wait see you blossom and seize the zürich marathon and your other inspiring endurance feats. May one of your dream come true in the coming 12 months, 52 weeks, 365 days. Make it happen. Welcome to the healwell team as therapist and endurance trainer! Anyone interested in running?! She is your go to person. Join us for our marathon training on every Sunday mornings and Tuesday evenings. #healwell #runthecity #beyourownhero #KatherineMaas ...

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We have all registered for Zürich Marathon! Group Training starts 10am Sundays and Tuesday 19:00! #beyourownhero #healwell #zurichmarathon get yourself ready for the challenge of your life! #runthecity ...

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I’m at EPFL today, for their augural Investor Day, celebrating the University’s 50th federation anniversary. Logitech started here ... along with hundreds of other successes. There are more that 70 start ups pitching. Some are fascinating and will be disruptive. 1 dozen early stage start ups have just ‘50 seconds’ each to pitch their idea. Some of the startsup have the ‘drive through the wall’ determination and motivation. #EPFL #EPFLID #Startups #BeYourOwnHero ...

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Best way to end up a great workout

#personaltrainer #zurich #massage
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After training together for a year, Sebastian decided to do a VO2 Max test. With the results and applying our research based knowledge for sports performance, we will help him to improve in the next Ironman. Hard work pays off 🚴🏻‍♂️
#vo2max #personaltrainingzurich #zurich #personaltraining #ironman
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It seems like it has been a good workout 😎🔜💀 Happy sweaty clients!

#personaltraining #zurich #fitness #deadbytraining #dumbbells #workout
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Back pain? Exercise is the most effective medicine for that. Together with massage release you will recover and feel great again. Train smart and forget pain and pills ...

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Stay strong 💪🏼 Our trainer Jorge some years ago ...

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