Transform your group into an inspired & resilient team
in less than one day!
Unlock peak performance, reduce stress, absenteeism and sustainably boost team morale with
our exclusive Wim Hof Method Workshop.
Why choose our transformational Wim Hof experience?
Discover how our half day workshop can revolutionise your team’s well-being, performance, and culture.
Led by a Wim Hof Method certified instructor, this immersive experience promises tangible results and lasting change.
Unleash the power of the Wim Hof Method for your team
- Immediate stress relief: Empower your team to handle stress like never before.
- Enhanced recovery: Experience deeper sleep and quicker recuperation.
- Burnout prevention & recovery: Equip your team with the tools to prevent and combat burnout effectively.
- Mental clarity & confidence: Boost focus and self-assurance across the board.
- Reduce absenteeism: Improve the health and well-being of your team to see absenteeism significantly reduced.
Unified team spirit: Foster stronger team cohesion and a collective “we” feeling.
Join hundreds of satisfied cold dippers of all ages who have transformed their lives with our workshops and won over their fears.
Is it your turn now?
Your comprehensive Wim Hof Method workshop package
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In-depth Wim Hof Method training covering breathing techniques, cold exposure, and commitment.
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Personalised feedback and coaching throughout the workshop.
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Optional follow-up session to reinforce new habits.
In-depth Wim Hof Method training covering breathing techniques, cold exposure, and commitment.
Personalised feedback and coaching throughout the workshop.
Optional follow-up session to reinforce new habits.
Special Offer:
Sign up today and receive a bonus follow-up session for continued support, ensuring the benefits last long after the workshop ends.
Experience the Wim Hof Method difference
The three pillars training
We cultivate inner strength, resilience, and inner calm through breathwork, cold exposure training, and mindset conditioning.
Performance is noticeably enhanced, and the ability to handle pressure is honed. This reduces stress, promotes recovery, resulting in a healthy body and a joyful state of mind.
 BREATHING |
 COLD |
 MINDSET |
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The day starts with an engaging introduction to the Wim Hof Method, followed by hands-on breathing exercises and an optional ice bath experience. We conclude with reflection time and a Q&A session to address any questions.
Hear from our satisfied participants
I had the most amazing and life changing experience of my life. Everything was perfect.
Matthew is such a special person/soul and his knowledge is incredible.
I cannot wait to permit myself to experience the second level.
Thank you so much Matthew for your guidance and for sharing with us your knowledge.
We had a fantastic experience with Matthew. I visited the advanced course because I was already familiar with the Wim Hof method. New for me was mostly the intention setting at the beginning of the course, the variety in cold exposure (i.e. feet only for 15 minutes), the horse stance technique, and the guided breath work with 7 rounds. The breath work in a group setting was a spiritual experience for me which I did not expect.
I wanna thank Matthew for an invaluable experience. He is truly made for this role and ensured a pleasurable experience throughout the course.
I’ve done the bigger group workshop and thought I try the smaller group workshop with Matthew. It’s definitely worth the extra cost. The breathwork and meditation is more tailored to me/us. And having the extra one to one time with the instructor is priceless. He’s also a great massage therapist! The ice bath was the best to top it all off.
I didn’t realise I had still so much to let go. The breathwork was so calming and made me realise how important it is to come back to my breath. Also, I can’t believe I overcame my fear of the cold too! It feels so good to simply ‘let go’ of so much old stuff.
Matthew Hua
“What a privilege it is to be a WHM instructor for this corporate team building workshop! Here I am remembering one of the most powerful transformative workshops in the Swiss Alps. I love my job. Question: would you and your group benefit from a forming stronger and deeper team bonds? Book us for an unforgettable transformative experience.”
Meet Matthew Hua, a Wim Hof Method certified instructor at healwell.
His journey to becoming a Wim Hof Method instructor is shaped by a profound vision and motivation.
Matthew’s biggest intention is rooted in the belief of healing and letting go. He aspires to liberate people from fear, guiding them towards a life of empowerment and resilience.
His motivation comes from a past that instilled in him the significance of life’s fragility. Matthew’s family, as boat refugees, faced unimaginable challenges, even trading swallowed gold for food. The vast ocean taught him about human vulnerability, emphasizing how quickly circumstances can change.
Matthew’s competency is a testament to his dedication. He has mastered the art of letting go of limiting beliefs, a crucial part of his journey as an instructor. He’s achieved incredible feats, such as completing a marathon barefoot with his mouth closed. This achievement, covered on television, stands as a proud reminder of his mental and physical prowess.
As a health insurance-recognized massage therapist and swiss championship winner, Matthew brings a wealth of knowledge and experience to healwell. He’s not only a WHM Level 2 instructor but also an oxygen breathwork instructor. He founded healwell on the principles of holistic well-being.
Matthew’s approach is inclusive; he believes anyone can benefit from the WHM. He has guided pregnant women, first-time cold plungers, and countless others through the transformative experience of ice baths, consistently delivering impressive results.
In essence, Matthew Hua’s story is one of resilience, growth, and the unwavering belief in the power of healing and letting go. As a certified WHM instructor at healwell, he’s committed to helping you unlock your true potential and embrace a life free from fear.
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AWARDS & CERTIFICATES
- WIM HOF METHOD INSTRUCTOR (L2)
- SWISS NATIONAL CHAMPIONSHIP 1ST PLACE FREESTYLE MASSAGE
- COACH, THERAPIST, TRAINER & FOUNDER
- OXYGEN ADVANTAGE BREATHWORK INSTRUCTOR
- HEALTH INSURANCE RECOGNISED MASSAGES
TESTIMONIALS & RATING
That’s what my participants say
My experience with Matthew was absolutely amazing! I enjoyed every bit. He was always careful, the way he leads the workshop is very personal and fantastic! He knows everything about the method and makes you feel always safe. Apart from this, his a very nice person. The setting is also really nice, we had a fantastic day with him. Totally going back.
Matthew is a fantastic instructor and is a really outstanding representative of the method. I indeed connected to all exercises and his orientation helped me to be conscious and honest with myself. Thank you very much.
Matthew does his Workshops with all his heart and passion. It was a very nice, amazing, stunning, relaxing, experience. Would do it again :)
Matthew harbours so much knowledge and a great amount of empathy towards everyone. You feel he cares about your wellbeing and where you are on your journey. It’s been an absolute blessing to have him as an instructor. Being someone who is anyway into the topics we touched upon, I still walked away with new knowledge and more importantly, new understanding on how to properly apply it to myself.
More testimonials and reviews can be found on https://www.wimhofmethod.com/instructors/matthew-hua.
Frequently Asked Questions