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Come in, the water is lovingly refreshing. After only my second winter dip, I can that see I can be and will be addicted to cold water therapy. #WHM #healwell #ColdWaterTherapy #bootcamp #BeYourOwnHero ...

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Keep doing things you have never done before. Keep on growing. #healwell #lovelife #firewalk ...

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Are you staying curious and explorative? I am here all wired up for another smashing EMS session - electro muscular stimulation. Do keep exploring all options to get and stay fit! With EMS you can get a great workout in just 20 minutes! The muscular aches are real! You have to try it out! #BeYourOwnHero #EMS #StayCurious #healwell ...

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This is a T2 rib release. There is no ‘click’ but it opens up neck blockages, improves neck rotation and mobility! It’s a subtle feeling and at the same time an incredible feeling of release - with some nerve release too! We did this for both T1 & T2 ribs. #BeYourOwnHero #NextLevelMassage #KeepOnLearning #MassageTherapy #healwell #NeckRelease #ImproveNeckMobility ...

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With covid19 infection exploding in zürich, let’s all double down our efforts to buck the trend! We can do this in 4 simple ways, 1) wearing masks in public spaces, 2) keeping 1,5 metres from each other, 3) wash hands thoroughly, 4) avoid touching our faces, 5) keep following the updates from health your authority, such as the BAG. #healwell #beyourownhero #bag #zürich #covid19 ...

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