rest your mind with some – meditation

When was the last time your stop to smell the roses? #meditation with #fitnessshark @remiiandre #clearyourmind #radiatelove #focus #unwind #relax #yoga #smelltheroses #timelapse #coastline #centrered A video posted by Matt 💪🏽🇻🇳🇦🇺🇨🇳🇨🇭🍍🌴 (@mattselfie) on Apr 10, 2015 at 1:11am PDT

LEARN HOW TO GET MORE CUSTOMERS

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5 tips how to be successful

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First steps of success

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Sundays are ocean days. 

For me, Sundays are like days on the ocean. Too few but when I’m there – my spirit is free. Check this sick villain yatch! #beyourownhero Sunday Dilemma: Workout at the gym or at home?! Have a great one. #FitnessMotivation #personaltrainerinzurich #massagetherapistinzurich #villian 

Treat yourself well. 

#MondayMotivation Stay focused on your goals this week. Don’t let distractions side track you. And remember that your number one goal is always your health. Treat yourself well. Have a great week. Matt. 

Smashed it. 

We smashed it. Love working out with these super girls. #fitnessmotivation #personaltraining #groupfitness #missionsixpack #bicepflex #coremission #sixpackabs #zrh #zurich #zürich #MassageAngels #asianaesthetics 

Monday Motivation. 

#MondayMotivation: Keep your eye on your fitness goals and always rise to the occasion. ??????#FitnessMotivation #NeverGiveUp #BeYourOwnHero #healthisgold #yearofyou #addicted #shirtless #fitguy #pt #personaltrainer #zurich #zürich #chinups #pullups #asianaesthetics #schweiz

Private gym now open. 

Good news: I have signed a contract to have exclusive use of this fitness studio. So if you’re up for a personal training or small group training in Zürich (BrunauPark) message or SMS me +41 76 506 74 88! First group class this Thursday lunchtime is full. – ‘Summer Six Pack Workout’.