Tief einatmen. 

5 steps to instant happiness. Follow slowly after me: 1) Breathe out stress, 2) breathe in calmness, 3) Breathe out bullshit 4) Breathe in love 5) SMILE & have a good day. Repeat once. That’s it! Remember, we create our own happiness. #happiness #meditate #meditation #calmness #breathe #beyourownhero #personaltrainer #massagetherapist #focusonyourbreath 

Monday Motivation

#MondayMotivation: Fact 1: you’re only one workout from a good mood! Fact 2: with every carefully planned workout, you’re healthier and fitter for it! Start the fresh week off, with a 30-50 workout session today. Here I am with #personaltrainer Platini revving each up with a pre workout bicep flex. #100happydays #Day46 I am happy […]

Invest in a Healthy Tomorrow

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Wilderness Yoga Retreat

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