Sundays are ocean days. 

For me, Sundays are like days on the ocean. Too few but when I’m there – my spirit is free. Check this sick villain yatch! #beyourownhero Sunday Dilemma: Workout at the gym or at home?! Have a great one. #FitnessMotivation #personaltrainerinzurich #massagetherapistinzurich #villian 

Smashed it. 

We smashed it. Love working out with these super girls. #fitnessmotivation #personaltraining #groupfitness #missionsixpack #bicepflex #coremission #sixpackabs #zrh #zurich #zürich #MassageAngels #asianaesthetics 

personal training with Platini 

Always great to have a spotter, personal trainer and gym rat @platinitoko1985 by my side. #benchpress #spotter #gymrat #personaltrainer #gymbuddy #pt #personaltraining #100happydays #Day50 I am happy and grateful today to be able do want I love and make a living out if it. I feel passionate and free. Lesson: do what you love!! #fitnessmotivation […]

Monday Motivation

#MondayMotivation: Fact 1: you’re only one workout from a good mood! Fact 2: with every carefully planned workout, you’re healthier and fitter for it! Start the fresh week off, with a 30-50 workout session today. Here I am with #personaltrainer Platini revving each up with a pre workout bicep flex. #100happydays #Day46 I am happy […]

Wünderöl

Wonder Oil: I am so excited to receive delivery of those bottles of Chinese oils shipped from Hong Kong today. I know it is not going to get many likes, but those in the know, know that this oil, first formulated in 1907. My grandmother used it, my father and mother use it. The Chinese […]

Bauchübungen für den sixpack und gute Haltung. 

#MondayMotivation: even after a hard day’s work, put in a #workout! Here Platini and I doing #planks. An excellent #isometric exercise for that #sixpack and #goodposture. Exercise: hold the plank for 20 seconds, rest for 1 minute repeat 4 times. Tip: keep your body straight, and tighten your abs during the entire time of the […]

Levitation

Good Morning, in between a personal training session and a massage, I thought I try my hand at levitation. 😇 Since it is international yoga day. How successful am I? #100happydays #Day42 I am happy and grateful today for my strong hands and fingers, without them I can’t earn a living as a masseur or […]

PushUps anywhere! Get your training in today.

Fitness: Anytime, anywhere. Cranking out decline push-ups on top of Zürich. Incline push-ups focuses on the #shoulders and #upperchest #pectoralmajors just that little more. #100happydays #Day33 I am happy and grateful to have spent the day with my positive thinking, intelligent and happygolucky 2nd cousin, travelling all the way from #Shenzhen. —– #bloodisthick #family #pushupseverywhere […]

Train, meditate, enjoy life.

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