Sundays are ocean days. 

For me, Sundays are like days on the ocean. Too few but when I’m there – my spirit is free. Check this sick villain yatch! #beyourownhero Sunday Dilemma: Workout at the gym or at home?! Have a great one. #FitnessMotivation #personaltrainerinzurich #massagetherapistinzurich #villian 

Smashed it. 

We smashed it. Love working out with these super girls. #fitnessmotivation #personaltraining #groupfitness #missionsixpack #bicepflex #coremission #sixpackabs #zrh #zurich #zürich #MassageAngels #asianaesthetics 

Monday Motivation. 

#MondayMotivation: Keep your eye on your fitness goals and always rise to the occasion. ??????#FitnessMotivation #NeverGiveUp #BeYourOwnHero #healthisgold #yearofyou #addicted #shirtless #fitguy #pt #personaltrainer #zurich #zürich #chinups #pullups #asianaesthetics #schweiz

Tief einatmen. 

5 steps to instant happiness. Follow slowly after me: 1) Breathe out stress, 2) breathe in calmness, 3) Breathe out bullshit 4) Breathe in love 5) SMILE & have a good day. Repeat once. That’s it! Remember, we create our own happiness. #happiness #meditate #meditation #calmness #breathe #beyourownhero #personaltrainer #massagetherapist #focusonyourbreath 

Tips to staying cool this summer

Summer time tips to stay cool and fit: Stay hydrated. There are 1200 fountains Zürich, so there is no excuse. Drink plenty of water – including a glass right before bedtime. And of course, alcohol doesn’t count! Exercise very early in the morning. Go old school, put some ice in front of the ventilator! Get creative, put […]

personal training with Platini 

Always great to have a spotter, personal trainer and gym rat @platinitoko1985 by my side. #benchpress #spotter #gymrat #personaltrainer #gymbuddy #pt #personaltraining #100happydays #Day50 I am happy and grateful today to be able do want I love and make a living out if it. I feel passionate and free. Lesson: do what you love!! #fitnessmotivation […]

Monday Motivation

#MondayMotivation: Fact 1: you’re only one workout from a good mood! Fact 2: with every carefully planned workout, you’re healthier and fitter for it! Start the fresh week off, with a 30-50 workout session today. Here I am with #personaltrainer Platini revving each up with a pre workout bicep flex. #100happydays #Day46 I am happy […]

Wahnsinnig. Danke schön. 

I am so pleasantly surprised by the generous, beautiful and thoughtful gifts that my clients sometimes bring me. Look at this wonderful #sunflower arrangement. #100happydays #Day44 I am happy and grateful today for having the job of my dreams. #dreamscometrue #happyandgrateful 

Bauchübungen für den sixpack und gute Haltung. 

#MondayMotivation: even after a hard day’s work, put in a #workout! Here Platini and I doing #planks. An excellent #isometric exercise for that #sixpack and #goodposture. Exercise: hold the plank for 20 seconds, rest for 1 minute repeat 4 times. Tip: keep your body straight, and tighten your abs during the entire time of the […]

Levitation

Good Morning, in between a personal training session and a massage, I thought I try my hand at levitation. 😇 Since it is international yoga day. How successful am I? #100happydays #Day42 I am happy and grateful today for my strong hands and fingers, without them I can’t earn a living as a masseur or […]