Treat yourself well. 

#MondayMotivation Stay focused on your goals this week. Don’t let distractions side track you. And remember that your number one goal is always your health. Treat yourself well. Have a great week. Matt. 

Tief einatmen. 

5 steps to instant happiness. Follow slowly after me: 1) Breathe out stress, 2) breathe in calmness, 3) Breathe out bullshit 4) Breathe in love 5) SMILE & have a good day. Repeat once. That’s it! Remember, we create our own happiness. #happiness #meditate #meditation #calmness #breathe #beyourownhero #personaltrainer #massagetherapist #focusonyourbreath 

Wünderöl

Wonder Oil: I am so excited to receive delivery of those bottles of Chinese oils shipped from Hong Kong today. I know it is not going to get many likes, but those in the know, know that this oil, first formulated in 1907. My grandmother used it, my father and mother use it. The Chinese […]

Wahnsinnig. Danke schön. 

I am so pleasantly surprised by the generous, beautiful and thoughtful gifts that my clients sometimes bring me. Look at this wonderful #sunflower arrangement. #100happydays #Day44 I am happy and grateful today for having the job of my dreams. #dreamscometrue #happyandgrateful 

Train, meditate, enjoy life.

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rest your mind with some – meditation

When was the last time your stop to smell the roses? #meditation with #fitnessshark @remiiandre #clearyourmind #radiatelove #focus #unwind #relax #yoga #smelltheroses #timelapse #coastline #centrered A video posted by Matt 💪🏽🇻🇳🇦🇺🇨🇳🇨🇭🍍🌴 (@mattselfie) on Apr 10, 2015 at 1:11am PDT