Treat yourself well. 

#MondayMotivation Stay focused on your goals this week. Don’t let distractions side track you. And remember that your number one goal is always your health. Treat yourself well. Have a great week. Matt. 

Monday Motivation. 

#MondayMotivation: Keep your eye on your fitness goals and always rise to the occasion. ??????#FitnessMotivation #NeverGiveUp #BeYourOwnHero #healthisgold #yearofyou #addicted #shirtless #fitguy #pt #personaltrainer #zurich #zürich #chinups #pullups #asianaesthetics #schweiz

Private gym now open. 

Good news: I have signed a contract to have exclusive use of this fitness studio. So if you’re up for a personal training or small group training in Zürich (BrunauPark) message or SMS me +41 76 506 74 88! First group class this Thursday lunchtime is full. – ‘Summer Six Pack Workout’. 

zen_massage_bed

At home massage 

Who’s ready for their massage? With this head rest, a professional massage could be perform on almost any bed – without neck strain. It no longer has to be at a massage practice. #MassageTip: Your professional massage therapist of choice should work in the role parttime! If they are full time they might be too […]

Stay focussed. 

Finish when you’re DONE, not when you’re tired. And remember to put your weights away – and take a selfie too of course. 😳🙈 #fitnessmotivation #stayfocussed #gymselfie #pt #personaltrainer #gymrat #massageangels 

Tief einatmen. 

5 steps to instant happiness. Follow slowly after me: 1) Breathe out stress, 2) breathe in calmness, 3) Breathe out bullshit 4) Breathe in love 5) SMILE & have a good day. Repeat once. That’s it! Remember, we create our own happiness. #happiness #meditate #meditation #calmness #breathe #beyourownhero #personaltrainer #massagetherapist #focusonyourbreath 

Tips to staying cool this summer

Summer time tips to stay cool and fit: Stay hydrated. There are 1200 fountains Zürich, so there is no excuse. Drink plenty of water – including a glass right before bedtime. And of course, alcohol doesn’t count! Exercise very early in the morning. Go old school, put some ice in front of the ventilator! Get creative, put […]

Doing dragonflies in between massages

#dragonfly rules – in between massages. #100happydays #Day48 I am happy and grateful today for having a proactive, warm, supportive, encouraging life and career coach. She listens and guides me to go self employed. It is the best decision I have ever made. I can’t believe it hasn’t even been one month! #lifecoach #bodyweighttraining #coreworkout […]

Keep trying out new things.

Trying out the #SmartWheel! I got the hang of it within 30 seconds. It is quite an intuitive #gadget. A lot of fun. One of my favourite regular clients comes for their massages using a smart wheel. The future is here. #premassage #massageangels #skateboard #expandyourcomfortzone #balance

Wünderöl

Wonder Oil: I am so excited to receive delivery of those bottles of Chinese oils shipped from Hong Kong today. I know it is not going to get many likes, but those in the know, know that this oil, first formulated in 1907. My grandmother used it, my father and mother use it. The Chinese […]

Wahnsinnig. Danke schön. 

I am so pleasantly surprised by the generous, beautiful and thoughtful gifts that my clients sometimes bring me. Look at this wonderful #sunflower arrangement. #100happydays #Day44 I am happy and grateful today for having the job of my dreams. #dreamscometrue #happyandgrateful