Monday Motivation. 

#MondayMotivation: Keep your eye on your fitness goals and always rise to the occasion. ??????#FitnessMotivation #NeverGiveUp #BeYourOwnHero #healthisgold #yearofyou #addicted #shirtless #fitguy #pt #personaltrainer #zurich #zürich #chinups #pullups #asianaesthetics #schweiz

Tief einatmen. 

5 steps to instant happiness. Follow slowly after me: 1) Breathe out stress, 2) breathe in calmness, 3) Breathe out bullshit 4) Breathe in love 5) SMILE & have a good day. Repeat once. That’s it! Remember, we create our own happiness. #happiness #meditate #meditation #calmness #breathe #beyourownhero #personaltrainer #massagetherapist #focusonyourbreath 

Tips to staying cool this summer

Summer time tips to stay cool and fit: Stay hydrated. There are 1200 fountains Zürich, so there is no excuse. Drink plenty of water – including a glass right before bedtime. And of course, alcohol doesn’t count! Exercise very early in the morning. Go old school, put some ice in front of the ventilator! Get creative, put […]

Monday Motivation

#MondayMotivation: Fact 1: you’re only one workout from a good mood! Fact 2: with every carefully planned workout, you’re healthier and fitter for it! Start the fresh week off, with a 30-50 workout session today. Here I am with #personaltrainer Platini revving each up with a pre workout bicep flex. #100happydays #Day46 I am happy […]

Wünderöl

Wonder Oil: I am so excited to receive delivery of those bottles of Chinese oils shipped from Hong Kong today. I know it is not going to get many likes, but those in the know, know that this oil, first formulated in 1907. My grandmother used it, my father and mother use it. The Chinese […]

Bauchübungen für den sixpack und gute Haltung. 

#MondayMotivation: even after a hard day’s work, put in a #workout! Here Platini and I doing #planks. An excellent #isometric exercise for that #sixpack and #goodposture. Exercise: hold the plank for 20 seconds, rest for 1 minute repeat 4 times. Tip: keep your body straight, and tighten your abs during the entire time of the […]

Levitation

Good Morning, in between a personal training session and a massage, I thought I try my hand at levitation. 😇 Since it is international yoga day. How successful am I? #100happydays #Day42 I am happy and grateful today for my strong hands and fingers, without them I can’t earn a living as a masseur or […]

PushUps anywhere! Get your training in today.

Fitness: Anytime, anywhere. Cranking out decline push-ups on top of Zürich. Incline push-ups focuses on the #shoulders and #upperchest #pectoralmajors just that little more. #100happydays #Day33 I am happy and grateful to have spent the day with my positive thinking, intelligent and happygolucky 2nd cousin, travelling all the way from #Shenzhen. —– #bloodisthick #family #pushupseverywhere […]

Train, meditate, enjoy life.

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rest your mind with some – meditation

When was the last time your stop to smell the roses? #meditation with #fitnessshark @remiiandre #clearyourmind #radiatelove #focus #unwind #relax #yoga #smelltheroses #timelapse #coastline #centrered A video posted by Matt 💪🏽🇻🇳🇦🇺🇨🇳🇨🇭🍍🌴 (@mattselfie) on Apr 10, 2015 at 1:11am PDT