Fitness
For me, Sundays are like days on the ocean. Too few but when I’m...
Love where and who you are! Be present in the here and now. #beyourbest...
We smashed it. Love working out with these super girls. #fitnessmotivation #personaltraining #groupfitness #missionsixpack...
#MotivationMonday. You can always #takefive for your health! You’ll be more productive when you’re...
#MondayMotivation no matter how slow you go, you are still lapping everyone on the...
#MondayMotivation: Keep your eye on your fitness goals and always rise to the occasion....
5 steps to instant happiness. Follow slowly after me: 1) Breathe out stress, 2)...
Summer time tips to stay cool and fit: Stay hydrated. There are 1200 fountains...
Ironing out tension, knots, tightness! Have a great weekend. #masseur #massagetherapist #massageangels #tension #knots...
Always great to have a spotter, personal trainer and gym rat @platinitoko1985 by my...
#MondayMotivation: Fact 1: you’re only one workout from a good mood! Fact 2: with...
I am so pleasantly surprised by the generous, beautiful and thoughtful gifts that my...
#MondayMotivation: even after a hard day’s work, put in a #workout! Here Platini and...
Good Morning, in between a personal training session and a massage, I thought I...
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