breathe mindfully

Whilst you do this exercise, be mindful of each and every breath.
Spot the differences, every time you spot one, take a deep and mindful breath.
The goal of this exercise is to have fun and relax.

Circle the differences in the second picture and keep a tally of how many differences you find. Hint: There are more than 24.
You can do this exercise with a partner, take turns in finding the differences and each time one is found, take a deep breath.

Download printable sheet

Share this fun exercise with children, friends, family and partners,
and teach them to be more mindful.