breathe mindfully
Whilst you do this exercise, be mindful of each and every breath.
Spot the differences, every time you spot one, take a deep and mindful breath.
The goal of this exercise is to have fun and relax.
Circle the differences in the second picture and keep a tally of how many differences you find. Hint: There are more than 24.
You can do this exercise with a partner, take turns in finding the differences and each time one is found, take a deep breath.
Download printable sheet
Share this fun exercise with children, friends, family and partners,
and teach them to be more mindful.
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