Sundays are ocean days. 

For me, Sundays are like days on the ocean. Too few but when I’m there – my spirit is free. Check this sick villain yatch! #beyourownhero Sunday Dilemma: Workout at the gym or at home?! Have a great one. #FitnessMotivation #personaltrainerinzurich #massagetherapistinzurich #villian 

Treat yourself well. 

#MondayMotivation Stay focused on your goals this week. Don’t let distractions side track you. And remember that your number one goal is always your health. Treat yourself well. Have a great week. Matt. 

Smashed it. 

We smashed it. Love working out with these super girls. #fitnessmotivation #personaltraining #groupfitness #missionsixpack #bicepflex #coremission #sixpackabs #zrh #zurich #zürich #MassageAngels #asianaesthetics 

Monday Motivation. 

#MondayMotivation: Keep your eye on your fitness goals and always rise to the occasion. ??????#FitnessMotivation #NeverGiveUp #BeYourOwnHero #healthisgold #yearofyou #addicted #shirtless #fitguy #pt #personaltrainer #zurich #zürich #chinups #pullups #asianaesthetics #schweiz

Private gym now open. 

Good news: I have signed a contract to have exclusive use of this fitness studio. So if you’re up for a personal training or small group training in Zürich (BrunauPark) message or SMS me +41 76 506 74 88! First group class this Thursday lunchtime is full. – ‘Summer Six Pack Workout’. 

zen_massage_bed

At home massage 

Who’s ready for their massage? With this head rest, a professional massage could be perform on almost any bed – without neck strain. It no longer has to be at a massage practice. #MassageTip: Your professional massage therapist of choice should work in the role parttime! If they are full time they might be too […]

Stay focussed. 

Finish when you’re DONE, not when you’re tired. And remember to put your weights away – and take a selfie too of course. 😳🙈 #fitnessmotivation #stayfocussed #gymselfie #pt #personaltrainer #gymrat #massageangels 

Tief einatmen. 

5 steps to instant happiness. Follow slowly after me: 1) Breathe out stress, 2) breathe in calmness, 3) Breathe out bullshit 4) Breathe in love 5) SMILE & have a good day. Repeat once. That’s it! Remember, we create our own happiness. #happiness #meditate #meditation #calmness #breathe #beyourownhero #personaltrainer #massagetherapist #focusonyourbreath 

Tips to staying cool this summer

Summer time tips to stay cool and fit: Stay hydrated. There are 1200 fountains Zürich, so there is no excuse. Drink plenty of water – including a glass right before bedtime. And of course, alcohol doesn’t count! Exercise very early in the morning. Go old school, put some ice in front of the ventilator! Get creative, put […]