4’ proactive journal

Become Your Own Hero

Almost every successful person and great leaders start their day by journaling.

Set your timer to four minutes, and fill out the journal below or print it to win your day. Write down the first thing that comes into your mind, do not hesitate. Win the morning, win the day. Do this four minute journal daily, and at any point when you are feeling that you need some direction. Don’t be general, be specific, i.e. don’t say I am grateful for having a family, say, I am thankful for having a brother that called me today, to say that he’s thinking of me.











To Do List (Priority 1, 2, 3)