Tief einatmen. 

5 steps to instant happiness. Follow slowly after me: 1) Breathe out stress, 2) breathe in calmness, 3) Breathe out bullshit 4) Breathe in love 5) SMILE & have a good day. Repeat once. That’s it! Remember, we create our own happiness. #happiness #meditate #meditation #calmness #breathe #beyourownhero #personaltrainer
#massagetherapist

#focusonyourbreath 

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