+41 76 506 74 88 info@healwell.ch

Tief einatmen. 

Tief einatmen. 

5 steps to instant happiness. Follow slowly after me: 1) Breathe out stress, 2) breathe in calmness, 3) Breathe out bullshit 4) Breathe in love 5) SMILE & have a good day. Repeat once. That’s it! Remember, we create our own happiness. #happiness #meditate #meditation #calmness #breathe #beyourownhero #personaltrainer


Author Info

Matthew Hua

Matthew Hua is a trained massage therapist, Swiss certified fitness instructor/personal trainer and holds a double Bachelor of Arts degree from the University of Technology, Sydney (UTS). His massage practice and fitness studio is in Zürich, near Sihlcity.

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